Social Anxiety Therapy in Denver, Colorado
& Online
Social anxiety doesn't have to run your life.
You're skipping the gathering, avoiding the grocery store, not applying for the job. You're replaying conversations, dreading the ones that haven't happened yet, and spending most of your energy just getting through the day.
It's exhausting. And lonely.
You've tried the books, the breathing techniques, maybe even medication. Some of it helped a little. But you're still here, still searching for something that goes deeper.
I use ACT therapy and EMDR to get to the root of what's driving the anxiety, not just manage it. Together, we work through it steadily so things like seeing your friends, speaking up at work, or just being in a room full of people start to feel possible again. More calm. More groundedness. More of your actual life.
Therapy can be the ticket.
Imagine a life where social anxiety isn't running the show. Where you start to feel the shift, session by session, and things like this become possible again:
Saying yes to your friend who's been waiting on you
Putting in that job application
Getting through the grocery store without rushing for the exit
Showing up to a party and actually staying
Live a life where anxiety is no longer in charge.
You don't have to figure this out alone.
Social anxiety is what I know. It's the work I'm most passionate about, and I've seen what's possible when someone finally gets the right support. I use ACT therapy and EMDR because they work, and because you deserve more than just "try some deep breathing."